Integral Yoga ® in Los Angeles! Based on the teachings of Swami Satchidinanda, Integral Yoga incorporates breathing techniques (pranayama) and hatha yoga postures (asanas) for health -- both for the body and mind. .. Beginner, Intermediate, Advanced, and Pre-natal Yoga .. Private and group classes offered .. Stress reduction and meditation techniques Certified Integral Yoga ® teacher Oona Mekas teaches private and semi-private (2-4 people) in the comfort of your own home or in the new Satva Yoga studio in Downtown LA. Call 213-709-3101 to set up a lesson or to find out more! Breathe... focus on the idea of exquisite responsiveness, the balance of ease and effort in one's yoga practice and learning to incorporate it into one's daily life...