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Integral Yoga ® in Los Angeles!
Based on the teachings of Swami Satchidinanda, Integral Yoga incorporates breathing techniques (pranayama) and hatha yoga postures (asanas) for health -- both for the body and mind.
.. Beginner, Intermediate, Advanced, and Pre-natal Yoga
.. Private and group classes offered
.. Stress reduction and meditation techniques
Certified Integral Yoga ® teacher Oona Mekas teaches private and semi-private (2-4 people) in the comfort of your own home or in the new Satva Yoga studio in Downtown LA.
Call 213-709-3101 to set up a lesson or to find out more!
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Breathe...
focus on
the idea of
exquisite responsiveness,
the balance of ease and effort
in one's yoga practice
and learning to incorporate
it into one's daily life...

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