Discover the Soul of Yoga
Join Satva Yoga for a journey beyond the mat—into balance, clarity, and self-discovery.
What is Satva Yoga?
With over three years of experience, Satva Yoga blends the eight limbs of yoga with conscious movement to nurture both body and mind.
Breathwork Initiation
Begin each session with grounding breathwork to center the mind and awaken the body.
Mindful Sequences
Engage in thoughtfully curated sequences that build strength and enhance flexibility.
Grounding Meditation
Discover clarity and calm through guided meditation sessions.
Traditional Philosophy
Explore the foundations of mindful, balanced living through yogic philosophy.
Global Impact
Taught Worldwide
Meet Reshu
Yoga transformed my life—and now I help others find the same peace, focus, and healing.
Reshu's Story – A Journey of Transformation
Struggled with insomnia and lack of focus
Yoga found me over a decade ago, at a time when I struggled with focus, restlessness, insomnia, and procrastination—without truly understanding why.
Discovered yoga’s deeper power
Through consistent practice, yoga brought balance and healing into my life, helping me manage and eventually overcome an autoimmune condition.
Completed Yoga Teacher Training
What began as a physical practice soon revealed itself to be so much more, inspiring me to dive deeper through a Yoga Teacher Training Course.
Taught across India and globally
Since then, I've felt a deep calling to share what I've learned with others, teaching across India and internationally.
Founded Satva Yoga in Uttarakhand
I founded Satva Yoga with a mission to create immersive experiences rooted in the serene natural beauty of my hometown, Uttarakhand.
Mission: share this life-changing journey
My mission is to help others experience the same transformation that yoga brought into my life, both on and off the mat.
Our Philosophy
Authentic Practice
We honor the traditional roots of yoga while making it accessible and relevant to modern practitioners.
Inclusive Community
We create a welcoming environment including the local culture and community making our retreats unique in your yoga journey.
Holistic Transformation
We believe in nurturing the whole person—body, mind, and spirit—for lasting positive change.